Episode 16: Phil Richards

Phil Richards is a world renown strength, conditioning and nutrition expert. Phil has written four books including “Ultimate Strength and Conditioning Book, My Story.” Phil works at the highest level of professional sport and in multiple sports.

We cover a wide range of topics including strength conditioning for golf, mental health, and nutrition. Phil has an incredible life story as well. More on Phil can be found at 

https://philrichardsnutritionlab.co.uk/online-coaching-with-phil-richards/